Emfitt Sweat-four week guide

Welcome to your four-week Emfitt guide! FORGET back to basics, we aren’t basic! This program is NOT weight loss focused. This program is about rekindling your relationship with yourself. Its about reconnecting & coming home to your body.
Just like our in gym experience we adopt a soft self love approach to this program. FYI this does not mean our workouts are easy, they are tough! You will be sweating, sweating out all the negative feeling’s you have about yourself, about your body. The goal is not to change your exterior but to reprogram you interior! Find your love for Fitness, Find your love for yourself and anything else is just the cherry on top