AU$49.99
In this program I am going to take you through a basic six week strength training phase, introducing you to the fundamentals of strength training + tempos, supersets & those spicy Emfitt combos to keep things interesting!
this program consists of four sessions per week, 2 x upper body sessions & 2 x lower body sessions meaning we hit each muscle group an optimal two times each week.
strength training is repetitive, if we are constantly changing up our program or implementing every fancy Tik tok exercise we see we are robbing ourselves of both progress & results! instead what we should be focusing on is mastering/practicing the basics & progressively overloading our muscles each week.
you need basic key pieces of equipment to complete this training block making it doable both in a gym or with a home setup.
Oh Did I mention it’s phase ONE of three! Unlock your first six weeks + all the knowledge you need around food, fitness & the secret to success (p.s it’s not a secret!)
And of-course I absolutely did include six spicy sweat sessions because who would I be if I didn’t!
What’s included:
-pic demos & form breakdowns for each exercise/session
-Training fundamentals from progressive overload, supersets, tempos, 1/4 reps to calculating your TDEE, micros,macros & tracking calories ITS ALL HERE!
-weekly planner, six week workout calendar, goal tracking, weight tracking, meal planners, grocery lists & workout logs.
-six bonus spicy sweat sessions!
what you need to complete:
-Dumbbells
-Barbell
-chinup bar *this can be modified if you don't have one!
-weight plate
-adjustable bench
-resistance bands
LETS GO!
Em x